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Pork Tenderloin with Cornmeal-Herb Crust Recipe

Pork Tenderloin with Cornmeal-Herb Crust Recipe

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Pork Tenderloin with Cornmeal-Herb Crust

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Ingredients:

Serving

Directions:

Preheat oven to 500ºF. Line a baking sheet with heavy-duty foil; mist with cooking spray.
In a medium bowl, combine cornmeal, parsley, sage, garlic, oil and salt; stir well. Pat tenderloin dry. Press cornmeal mixture onto tenderloin, coating it completely. Transfer to prepared baking sheet and roast for 10 minutes. Using tongs, carefully turn tenderloin over and continue to roast until an instant-read thermometer inserted into center of meat registers 145ºF, 8 to 10 minutes longer.
Remove tenderloin to a cutting board, tent loosely with foil and let stand for 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1056.72 Kcal (4424 kJ)
Calories from fat	389.66 Kcal
		% Daily Value*
Total Fat	43.3g	67%
Cholesterol	368.47mg	123%
Sodium	2672.98mg	111%
Potassium	2877.36mg	61%
Total Carbs	38.82g	13%
Sugars	1.28g	5%
Dietary Fiber	10.45g	42%
Protein	125.4g	251%
Vitamin C	86.8mg	145%
Iron	14.8mg	82%
Calcium	389.4mg	39%

Amount Per 100 g
Calories	148.13 Kcal (620 kJ)
Calories from fat	54.62 Kcal
		% Daily Value*
Total Fat	6.07g	67%
Cholesterol	51.65mg	123%
Sodium	374.7mg	111%
Potassium	403.35mg	61%
Total Carbs	5.44g	13%
Sugars	0.18g	5%
Dietary Fiber	1.46g	42%
Protein	17.58g	251%
Vitamin C	12.2mg	145%
Iron	2.1mg	82%
Calcium	54.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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