Parmesan Crusted Salmon Recipe

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Parmesan Crusted Salmon
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  1. In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill.
  2. In a medium saucepan over medium heat, blend white wine, teriyaki sauce, butter, red onion and garlic. Cook and stir until onions are tender.
  3. Press one side of each salmon steak into the Parmesan cheese mixture.
  4. Place steaks crust side up in saucepan with white wine mixture. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is golden brown and fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.14 Kcal (3212 kJ)
Calories from fat 381.09 Kcal
% Daily Value*
Total Fat 42.34g 65%
Cholesterol 160.86mg 54%
Sodium 1235.79mg 51%
Potassium 128.06mg 3%
Total Carbs 17.52g 6%
Sugars 4.9g 20%
Dietary Fiber 0.84g 3%
Protein 52.33g 105%
Vitamin C 1.5mg 2%
Iron 80.6mg 448%
Calcium 258.7mg 26%
Amount Per 100 g
Calories 193.19 Kcal (809 kJ)
Calories from fat 95.97 Kcal
% Daily Value*
Total Fat 10.66g 65%
Cholesterol 40.51mg 54%
Sodium 311.22mg 51%
Potassium 32.25mg 3%
Total Carbs 4.41g 6%
Sugars 1.23g 20%
Dietary Fiber 0.21g 3%
Protein 13.18g 105%
Vitamin C 0.4mg 2%
Iron 20.3mg 448%
Calcium 65.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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