Parmesan Crusted Salmon Recipe

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Parmesan Crusted Salmon
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  1. In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill.
  2. In a medium saucepan over medium heat, blend white wine, teriyaki sauce, butter, red onion and garlic. Cook and stir until onions are tender.
  3. Press one side of each salmon steak into the Parmesan cheese mixture. Place steaks crust side up in saucepan with white wine mixture. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is golden brown and fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.66 Kcal (3453 kJ)
Calories from fat 389.27 Kcal
% Daily Value*
Total Fat 43.25g 67%
Cholesterol 161.16mg 54%
Sodium 1524.21mg 64%
Potassium 197.36mg 4%
Total Carbs 27.27g 9%
Sugars 5.51g 22%
Dietary Fiber 1.75g 7%
Protein 55.35g 111%
Vitamin C 2.4mg 4%
Iron 81.5mg 453%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 224.13 Kcal (938 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 67%
Cholesterol 43.8mg 54%
Sodium 414.26mg 64%
Potassium 53.64mg 4%
Total Carbs 7.41g 9%
Sugars 1.5g 22%
Dietary Fiber 0.48g 7%
Protein 15.04g 111%
Vitamin C 0.6mg 4%
Iron 22.2mg 453%
Calcium 79.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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