Parmesan-Crusted Chicken Cutlets Recipe

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Parmesan-Crusted Chicken Cutlets
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Ingredients
10
Count
Nutrition
340
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 200 degrees. Place chicken between sheets of plastic wrap and pound to even 1/4-inch thickness. Pat dry with paper towels and season both sides with salt and pepper.
  2. Set wire rack on rimmed baking sheet. Whisk together 1/4 cup flour and grated Parmesan cheese in pie plate. In medium bowl, whisk egg whites and chives (if using) together until slightly foamy. In second pie plate, combine 2 cups shredded Parmesan and remaining tablespoon flour.
  3. Using tongs and working with 1 cutlet at a time, coat chicken in flour mixture, shaking off excess. Transfer chicken to egg-white mixture; coat evenly and let excess run off. Coat chicken with shredded Parmesan mixture, pressing gently so that cheese adheres. Place on wire rack.
  4. Heat 2 teaspoons oil in 12-inch nonstick skillet over medium-high heat until shimmering. Place 2 cutlets in skillet and reduce heat to medium. Cook until cheese is pale golden brown, about 3 minutes. While chicken is cooking, use thin nonstick spatula to gently separate any cheesy edges that have melted together. Carefully flip cutlets and continue to cook until cheese is pale golden brown on second side and meat is no longer pink in center, about 3 minutes. Transfer chicken to wire rack set in rimmed baking sheet and keep warm in oven. Wipe out skillet with paper towel and return to medium heat. Add remaining 2 teaspoons oil and cook remaining 2 cutlets.
  5. Serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.88 Kcal (1423 kJ)
Calories from fat 169.41 Kcal
% Daily Value*
Total Fat 18.82g 29%
Cholesterol 67.19mg 22%
Sodium 1290.59mg 54%
Potassium 263.28mg 6%
Total Carbs 9.31g 3%
Sugars 0.79g 3%
Dietary Fiber 0.39g 2%
Protein 32.61g 65%
Vitamin C 1.8mg 3%
Iron 1mg 6%
Calcium 579.6mg 58%
Amount Per 100 g
Calories 233.14 Kcal (976 kJ)
Calories from fat 116.2 Kcal
% Daily Value*
Total Fat 12.91g 29%
Cholesterol 46.09mg 22%
Sodium 885.27mg 54%
Potassium 180.59mg 6%
Total Carbs 6.38g 3%
Sugars 0.54g 3%
Dietary Fiber 0.27g 2%
Protein 22.37g 65%
Vitamin C 1.2mg 3%
Iron 0.7mg 6%
Calcium 397.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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