Filo Chicken Recipe

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Filo Chicken
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Ingredients
9
Count
Nutrition
686
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Filling:.
  3. Heat a large skillet over medium high heat.
  4. Sauté the onions and shallot until soft.
  5. Add the garlic and cook until fragrant.
  6. Add the chicken and cook until thoroughly browned.
  7. Add the spinach and stir until the spinach is heated and well combined.
  8. Remove from heat and stir in the cheese.
  9. Let cool.
  10. Place one sheet of Phyllo dough on a cookie sheet covered with aluminum foil and coated with melted butter.
  11. Coat this sheet with butter.
  12. Continue this process until it is four sheets thick.
  13. Place the filling in the middle of the dough layers.
  14. Coat the perimeter with melted butter.
  15. Put another sheet of dough on top and cover with butter.
  16. Continue this process until the top layer is four sheets thick.
  17. Place in the oven until the dough is well browned (30 to 40 minutes).
  18. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.5 Kcal (2874 kJ)
Calories from fat 347.17 Kcal
% Daily Value*
Total Fat 38.57g 59%
Cholesterol 210.39mg 70%
Sodium 1205.37mg 50%
Potassium 928.53mg 20%
Total Carbs 30.64g 10%
Sugars 4.12g 16%
Dietary Fiber 2.89g 12%
Protein 57.55g 115%
Vitamin C 7mg 12%
Vitamin A 0.4mg 14%
Iron 1.9mg 11%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 169.84 Kcal (711 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 59%
Cholesterol 52.05mg 70%
Sodium 298.22mg 50%
Potassium 229.72mg 20%
Total Carbs 7.58g 10%
Sugars 1.02g 16%
Dietary Fiber 0.71g 12%
Protein 14.24g 115%
Vitamin C 1.7mg 12%
Vitamin A 0.1mg 14%
Iron 0.5mg 11%
Calcium 60mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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