Parmesan Chicken Breast Recipe

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Ingredients:

Serving

1 cup grated parmesan cheese
2 cups soft bread crumbs
1/2 cup butter, melted
1/2 cup dijon mustard , regular or country-style
6 chicken breast halves, boned and skinned

Directions:

Combine cheese, bread crumbs and butter. Coat chicken breasts with mustard, then dip into crumb mixture. Place breaded chicken in a 13-in. x 9-in. baking pan. Bake at 425° for 15 minutes or until chicken is done. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.57 Kcal (1258 kJ)
Calories from fat	214.52 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	61.49mg	20%
Sodium	646.48mg	27%
Potassium	103.36mg	2%
Total Carbs	11.3g	4%
Sugars	1.12g	4%
Dietary Fiber	1.22g	5%
Protein	10.95g	22%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	348.15 Kcal (1458 kJ)
Calories from fat	248.48 Kcal
		% Daily Value*
Total Fat	27.61g	37%
Cholesterol	71.22mg	20%
Sodium	748.81mg	27%
Potassium	119.72mg	2%
Total Carbs	13.09g	4%
Sugars	1.3g	4%
Dietary Fiber	1.42g	5%
Protein	12.69g	22%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	6%
Iron	1.5mg	7%
Calcium	281.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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