Directions:
- Remove the outer wrappers from the box of spinach. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed. Drain the spinach and put into a large bowl. Add the shredded chicken.
- In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine. Whisk together to make a sauce. Pour the sauce over the spinach and chicken. Mix well with a spatula.
- Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan and bread crumbs and sprinkle over the top. Dot with the butter.
- Wrap the uncooked casserole securely with plastic wrap, then with aluminum foil. Place each pan into a plastic freezer bag and seal. Place into freezer.
- Allow casserole to thaw 24 hours in refrigerator. When ready to bake, remove the plastic wrap and foil. Bake uncovered at 350 degrees F for about 30 minutes until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1480.74 Kcal (6200 kJ) | ||
| Calories from fat | 936.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.02g | 160% | |
|---|---|---|---|
| Cholesterol | 271.5mg | 90% | |
| Sodium | 2731.33mg | 114% | |
| Potassium | 847.74mg | 18% | |
| Total Carbs | 63.39g | 21% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 70.11g | 140% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 501.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 286.46 Kcal (1199 kJ) | ||
| Calories from fat | 181.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 160% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 90% | |
| Sodium | 528.39mg | 114% | |
| Potassium | 164mg | 18% | |
| Total Carbs | 12.26g | 21% | |
| Sugars | 0.28g | 6% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 13.56g | 140% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.7mg | 20% | |
| Calcium | 97mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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