Parmesan Chicken Recipe

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Parmesan Chicken
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Ingredients:

Directions:

  1. Saute garlic, onion, thyme, and mushrooms in olive oil. When onions are translucent add bite sized chicken pieces. Add wine and simmer until chicken is done. Grate cheese in and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.46 Kcal (1647 kJ)
Calories from fat 235.89 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 107.5mg 36%
Sodium 454.52mg 19%
Potassium 431.75mg 9%
Total Carbs 4.8g 2%
Sugars 1.69g 7%
Dietary Fiber 0.85g 3%
Protein 28.47g 57%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 296.5mg 30%
Amount Per 100 g
Calories 177.72 Kcal (744 kJ)
Calories from fat 106.55 Kcal
% Daily Value*
Total Fat 11.84g 40%
Cholesterol 48.56mg 36%
Sodium 205.3mg 19%
Potassium 195.02mg 9%
Total Carbs 2.17g 2%
Sugars 0.76g 7%
Dietary Fiber 0.38g 3%
Protein 12.86g 57%
Vitamin C 2.1mg 8%
Iron 0.8mg 10%
Calcium 133.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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