Salmon with Dijon Mayonnaise Recipe

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Salmon with Dijon Mayonnaise
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Ingredients:

Directions:

  1. Place the salmon skin side down on a greased broiler pan. Broil 4 in. from the heat for 10-16 minutes or until fish flakes easily with a fork.
  2. Meanwhile, combine the remaining ingredients in a small bowl. Serve with the salmon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.15 Kcal (2529 kJ)
Calories from fat 307.98 Kcal
% Daily Value*
Total Fat 34.22g 53%
Cholesterol 160.03mg 53%
Sodium 493.95mg 21%
Potassium 1177.77mg 25%
Total Carbs 0.56g 0%
Sugars 0.61g 2%
Dietary Fiber 0.11g 0%
Protein 68.16g 136%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 171.75 Kcal (719 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 53%
Cholesterol 45.49mg 53%
Sodium 140.42mg 21%
Potassium 334.82mg 25%
Total Carbs 0.16g 0%
Sugars 0.17g 2%
Dietary Fiber 0.03g 0%
Protein 19.38g 136%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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