Linguine with Basil-Pea Cream Recipe

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Linguine with Basil-Pea Cream
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add leek; cook 3 minutes, stirring frequently. Stir in 3/4 cup broth and peas; bring to a boil. Partially cover, reduce heat, and simmer 5 minutes. Place 1 1/2 cups pea mixture, remaining 3/4 cup broth, 1 cup basil leaves, and oil in a blender, and process until smooth. Place pureed pea mixture in a large bowl. Add remaining pea mixture to pureed pea mixture, and stir to combine.
  2. Melt 2 tablespoons butter in pan over medium-high heat. Add mushrooms and garlic; sauté 6 minutes or until mushrooms are tender. Stir in pea mixture, pasta, salt, and black pepper. Sprinkle chopped basil evenly over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.06 Kcal (1248 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 23.77mg 8%
Sodium 658.69mg 27%
Potassium 177.45mg 4%
Total Carbs 44.36g 15%
Sugars 3.11g 12%
Dietary Fiber 4.17g 17%
Protein 14.28g 29%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 198.03 Kcal (829 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 12%
Cholesterol 15.79mg 8%
Sodium 437.63mg 27%
Potassium 117.89mg 4%
Total Carbs 29.47g 15%
Sugars 2.07g 12%
Dietary Fiber 2.77g 17%
Protein 9.49g 29%
Vitamin C 2.9mg 7%
Iron 1.9mg 16%
Calcium 51.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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