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Pappardelle with Lemon, Baby Artichokes, and Asparagus Recipe

Pappardelle with Lemon, Baby Artichokes, and Asparagus Recipe

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Pappardelle with Lemon, Baby Artichokes, and Asparagus

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

12 oz uncooked pappardelle ( wide ribbon pasta)
2 1/4 cups cold water, divided
1/4 cup fresh lemon juice (about 2 lemons)
24 baby artichokes (about 2 lb)
3 tbsp extravirgin olive oil, divided
1 lb asparagus, trimmed and cut diagonally into (1-inch) pieces
2 tbsp chopped fresh flat-leaf parsley
1 tbsp grated lemon rind
1 tsp chopped fresh thyme
1/2 tsp salt
1/2 tsp black pepper
1 1/4 cups (5 oz) grated fresh parmigiano-reggiano cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain pasta, reserving 1/2 cup cooking liquid. Set pasta aside; keep warm.
Combine 2 cups water and juice in a medium bowl. Working with 1 artichoke at a time, cut off stem to within 1/4-inch from the base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom; trim about 1 inch from top of artichoke. Cut each artichoke in half lengthwise. Place artichoke halves in lemon water.
Heat 1 tablespoon oil in a large skillet over medium heat. Drain artichokes well; pat dry. Add artichokes to pan. Cover and cook 8 minutes, stirring occasionally; uncover. Increase heat to medium-high; cook 2 minutes or until artichokes are golden, stirring frequently. Place artichokes in a large bowl.
Place pan over medium heat; add remaining 1/4 cup water and asparagus to pan. Cover and cook 5 minutes or until crisp-tender. Add asparagus, parsley, and rind to artichokes; toss well. Add pasta, reserved cooking liquid, the remaining 2 tablespoons oil, thyme, salt, and pepper to artichoke mixture; toss well. Place 2 cups pasta mixture into each of 6 shallow bowls; top each serving with about 3 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.14 Kcal (654 kJ)
Calories from fat	8.35 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	5.69mg	2%
Sodium	345.44mg	14%
Potassium	735.67mg	16%
Total Carbs	32.28g	11%
Sugars	3.96g	16%
Dietary Fiber	9.2g	37%
Protein	8.2g	16%
Vitamin C	28.6mg	48%
Iron	3.2mg	18%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	38.99 Kcal (163 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Cholesterol	1.42mg	2%
Sodium	86.26mg	14%
Potassium	183.71mg	16%
Total Carbs	8.06g	11%
Sugars	0.99g	16%
Dietary Fiber	2.3g	37%
Protein	2.05g	16%
Vitamin C	7.2mg	48%
Iron	0.8mg	18%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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