Papaya salsa Recipe

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Papaya salsa
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Ingredients:

Directions:

  1. Peel cucumber, halve it length-wise, scoop out seeds, dice to 1 cm, put into bowl
  2. Add the rest, stir, season with salt and pepper
  3. Chill for at least 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.53 Kcal (3569 kJ)
Calories from fat 504.89 Kcal
% Daily Value*
Total Fat 56.1g 86%
Sodium 1178.73mg 49%
Potassium 1298.37mg 28%
Total Carbs 83.69g 28%
Sugars 66.41g 266%
Dietary Fiber 13.47g 54%
Protein 10.12g 20%
Vitamin C 240.1mg 400%
Iron 0.1mg 1%
Calcium 116mg 12%
Amount Per 100 g
Calories 95.79 Kcal (401 kJ)
Calories from fat 56.73 Kcal
% Daily Value*
Total Fat 6.3g 86%
Sodium 132.44mg 49%
Potassium 145.88mg 28%
Total Carbs 9.4g 28%
Sugars 7.46g 266%
Dietary Fiber 1.51g 54%
Protein 1.14g 20%
Vitamin C 27mg 400%
Calcium 13mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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