Directions:
- In a bowl, mix papaya, mango, bell pepper, chili, cilantro, and lime juice. Add salt to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.72 Kcal (602 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.87mg | 1% | |
| Potassium | 557.91mg | 12% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 228.8mg | 381% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.2mg | 223% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.58 Kcal (157 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.41mg | 1% | |
| Potassium | 145.87mg | 12% | |
| Total Carbs | 9.39g | 12% | |
| Sugars | 7.2g | 110% | |
| Dietary Fiber | 1.55g | 24% | |
| Protein | 0.23g | 2% | |
| Vitamin C | 59.8mg | 381% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 10.5mg | 223% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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