Calories in Usda Mangos

408Calories

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Nutrition Facts Usda Mangos

Amount Per 1.5 lb
Calories 408.15 Kcal (1709 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 0.61g 3%
Sodium 6.8mg 0%
Potassium 1142.82mg 24%
Total Carbs 101.9g 34%
Sugars 92.92g 372%
Dietary Fiber 10.88g 44%
Protein 5.58g 11%
Vitamin C 247.6mg 413%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 680.25 g
  • Cal: 20.4 %
  • Fat: 4 %
  • Carb: 34 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (5.9%)
  • Protein (5.2%)
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