Ataulfo Mango Jam Recipe

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Ataulfo Mango Jam
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Ingredients:

Directions:

  1. Place all ingredients in a small saucepan.
  2. Simmer over low heat until liquid is almost evaporated (about 45 minutes).
  3. Remove vanilla and puree in food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.31 Kcal (202 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.06mg 0%
Potassium 14.07mg 0%
Total Carbs 8.92g 3%
Sugars 8.53g 34%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 173.04 Kcal (724 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.81mg 0%
Potassium 50.4mg 0%
Total Carbs 31.96g 3%
Sugars 30.55g 34%
Calcium 6.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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