Directions:
- Wash and remove weird spots off potatoes. Place in stock pot and cover with water. Boil over medium flame until potatoes are soft to the touch. Drain water.
- Combine all ingredients into pot with cooked potatoes. Whip with mixer until creamy and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.25 Kcal (1169 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 7% | |
| Sodium | 700.67mg | 29% | |
| Potassium | 897.23mg | 19% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.23 Kcal (528 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 18% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 7% | |
| Sodium | 316.72mg | 29% | |
| Potassium | 405.57mg | 19% | |
| Total Carbs | 16.42g | 12% | |
| Sugars | 4.36g | 39% | |
| Dietary Fiber | 2.72g | 24% | |
| Protein | 3.75g | 17% | |
| Vitamin C | 9.1mg | 33% | |
| Iron | 0.9mg | 12% | |
| Calcium | 67.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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