Directions:
- Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
- Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
- Serve hot and enjoy the Pap with Chakalaka.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.93 Kcal (1633 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Sodium | 1828.57mg | 76% | |
| Potassium | 547.77mg | 12% | |
| Total Carbs | 78.21g | 26% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.23 Kcal (420 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Sodium | 470.04mg | 76% | |
| Potassium | 140.81mg | 12% | |
| Total Carbs | 20.1g | 26% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 2.12g | 33% | |
| Protein | 2.07g | 16% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.8mg | 18% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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