Panzanella- Italian Bread Salad Recipe

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Panzanella- Italian Bread Salad
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Ingredients:

Directions:

  1. In a serving bowl stir together the bread, the tomatoes, the
  2. Cucumber, the onion, the oil, the vinegar, the basil, and salt and
  3. Pepper to taste until the salad is combined well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.87 Kcal (808 kJ)
Calories from fat 177.53 Kcal
% Daily Value*
Total Fat 19.73g 30%
Sodium 4.99mg 0%
Potassium 197.72mg 4%
Total Carbs 3.91g 1%
Sugars 2.65g 11%
Dietary Fiber 0.96g 4%
Protein 0.88g 2%
Vitamin C 11.5mg 19%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 174.25 Kcal (730 kJ)
Calories from fat 160.39 Kcal
% Daily Value*
Total Fat 17.82g 30%
Sodium 4.51mg 0%
Potassium 178.63mg 4%
Total Carbs 3.53g 1%
Sugars 2.39g 11%
Dietary Fiber 0.87g 4%
Protein 0.79g 2%
Vitamin C 10.3mg 19%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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