Pantry Shelf Refried Bean Soup Recipe

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Ingredients:

Serving

1 lb ground beef or 2 (12 1/2 oz) cans white chicken meat
1 small onion (optional)
2 tbsp chopped garlic (jarred )
8 oz roasted red peppers (jarred )
15 oz cannellini beans
15 1/4 oz corn, undrained
14 1/2 oz stewed tomatoes, cut up
16 oz refried beans, any style (spicy , with chiles , etc.)
14 1/2 oz chicken broth
1/2 cup salsa, any style
1 tsp ground cumin
1/4 cup fresh cilantro, chopped
1/2 cup water

Directions:

If using beef and onion, chop onion and brown both in soup pot.Add garlic.
Chop red peppers and add with remaining ingredients.
Simmer 15 minutes.
Serve with a dollop of sour cream, crushed tortilla chips or shredded Monterey Jack or Cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.63 Kcal (1485 kJ)
Calories from fat	102.73 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	46.86mg	16%
Sodium	1018.34mg	42%
Potassium	1003.07mg	21%
Total Carbs	39.95g	13%
Sugars	8.17g	33%
Dietary Fiber	10.62g	42%
Protein	24.62g	49%
Vitamin C	54.7mg	91%
Iron	14.9mg	83%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	67.44 Kcal (282 kJ)
Calories from fat	19.54 Kcal
		% Daily Value*
Total Fat	2.17g	18%
Cholesterol	8.91mg	16%
Sodium	193.66mg	42%
Potassium	190.76mg	21%
Total Carbs	7.6g	13%
Sugars	1.55g	33%
Dietary Fiber	2.02g	42%
Protein	4.68g	49%
Vitamin C	10.4mg	91%
Iron	2.8mg	83%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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