Ingredients:
- 4 (16 oz) cans pinto beans (mix and match ) or 4 (16 oz) cans black beans (mix and match ) or 4 (16 oz) cans kidney beans (mix and match
Directions:
- Brown the turkey, adding onions, garlic and celery about half way through. One by one add the remaining ingredients. Do not drain anything just dump it in! Heat to boiling and simmer for 30 minutes.
- This recipe is very flexible - you can add more celery, stewed tomatoes, taco or ranch seasoning and cumin if you'd like to. Sometimes I like to puree the beans before putting them in to make it thicker.
- This freezes well and just gets better the longer it sits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 15% | |
| Sodium | 212.01mg | 9% | |
| Potassium | 224.25mg | 5% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 15% | |
| Sodium | 112.55mg | 9% | |
| Potassium | 119.05mg | 5% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 10.69g | 40% | |
| Vitamin C | 8mg | 25% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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