Directions:
- Combine all grains and seeds. Mixture should yield about one cup.
- Cover with water and seal. Store overnight in the refrigerator or at least 4 hours on the countertop.
- Drain the soaked grains and seeds of original water. Place them in a large bowl and add 3 cups fresh water.
- Using a ladle, scoop some of the mixture with some of the water into the juicer. Repeat until finished.
- If you prefer, you can run the milk through again for a thinner mixture.
- If using a blender, blend drained mixture with 3 cups fresh water until smooth. Use a strainer over a large bowl to strain out the remaining grains and seeds.
- Stir in agave and vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.81 Kcal (2587 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 6.81mg | 0% | |
| Potassium | 139.06mg | 3% | |
| Total Carbs | 150.04g | 50% | |
| Sugars | 127.11g | 508% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.4 Kcal (1023 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Sodium | 2.7mg | 0% | |
| Potassium | 55.01mg | 3% | |
| Total Carbs | 59.36g | 50% | |
| Sugars | 50.28g | 508% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 1.6g | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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