Calories in Usda Seeds, chia seeds, dried

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24Calories

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Amount Per 4.93 g
Calories	23.96 Kcal (100 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Saturated Fat	0.16g	1%
Sodium	0.79mg	0%
Potassium	20.07mg	0%
Total Carbs	2.08g	1%
Dietary Fiber	1.7g	7%
Protein	0.82g	2%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	31.1mg	3%

Water			0.28594g
Ash			0.23664g
Magnesium			16.5155mg
Phosphorus			42.398mg
Zinc			0.225794mg
Copper			0.045356mg
Manganese			0.134096mg
Selenium			2.72136µg
Thiamine			0.030566mg
Riboflavin			0.008381mg
Niacin			0.435319mg
Total Folate			2.4157µg
Food Folate			2.4157µg
Vitamin E			0.02465mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 24 calories

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7 mins

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% RDI of Main Nutrition Facts

of RDI* (24 calories) 4.93 g

Cal: 1.2 %
Fat: 2.3 %
Carb: 0.7 %
Prot: 1.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (60%)
Protein (13.3%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 24 calories

Let's Burn 24 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

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