Pantry Corn Salad Recipe

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Pantry Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Sprinkle with paprika, if desired, to add color to the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.1 Kcal (365 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 144.75mg 48%
Sodium 181.15mg 8%
Potassium 79.42mg 2%
Total Carbs 4.4g 1%
Sugars 2.43g 10%
Dietary Fiber 0.39g 2%
Protein 5.18g 10%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 127.38 Kcal (533 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 9%
Cholesterol 211.71mg 48%
Sodium 264.94mg 8%
Potassium 116.15mg 2%
Total Carbs 6.43g 1%
Sugars 3.55g 10%
Dietary Fiber 0.57g 2%
Protein 7.57g 10%
Vitamin C 2.3mg 3%
Iron 0.8mg 3%
Calcium 34.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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