Marinated Turkey for Two Recipe

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Marinated Turkey for Two
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Ingredients:

  • 1-1/2 cups pineapple juice
  • 1/3 cup sugar
  • 3/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp ground ginger
  • dash ground cloves

Directions:

  1. Place the turkey in a shallow glass dish. Combine remaining ingredients; mix well. Set aside 1/3 cup; cover and refrigerate. Pour the remaining marinade over turkey. Cover and refrigerate 4 hours or overnight.
  2. Drain and discard marinade. Place turkey in an ungreased 11-in. x 7-in. baking dish. Pour reserved marinade over turkey. Cover and bake at 350° for 30 minutes. Uncover and bake 20-30 minutes longer or until no longer pink, basting twice. Slice and serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.31 Kcal (1588 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 99.77mg 33%
Sodium 2177.74mg 91%
Potassium 172.92mg 4%
Total Carbs 50.8g 17%
Sugars 45.22g 181%
Dietary Fiber 1.41g 6%
Protein 42.21g 84%
Vitamin C 14.5mg 24%
Iron 161mg 895%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 98.53 Kcal (413 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 25.92mg 33%
Sodium 565.71mg 91%
Potassium 44.92mg 4%
Total Carbs 13.2g 17%
Sugars 11.75g 181%
Dietary Fiber 0.37g 6%
Protein 10.97g 84%
Vitamin C 3.8mg 24%
Iron 41.8mg 895%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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