Directions:
- Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko mixture; seal bag. Shake bag gently to coat fish.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of fish; cook 4 minutes or until done, turning occasionally to brown all sides. Repeat procedure with remaining 1 tablespoon oil and remaining fish.
- Combine sour cream, mayonnaise, pickles, capers, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl. Serve sauce with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1745.41 Kcal (7308 kJ) | ||
| Calories from fat | 1151.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.89g | 197% | |
|---|---|---|---|
| Cholesterol | 601.96mg | 201% | |
| Sodium | 2746.06mg | 114% | |
| Potassium | 1554.32mg | 33% | |
| Total Carbs | 58.15g | 19% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 89.96g | 180% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 10.6mg | 59% | |
| Calcium | 381.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 197% | |
|---|---|---|---|
| Cholesterol | 61.8mg | 201% | |
| Sodium | 281.94mg | 114% | |
| Potassium | 159.59mg | 33% | |
| Total Carbs | 5.97g | 19% | |
| Sugars | 0.23g | 9% | |
| Dietary Fiber | 0.56g | 22% | |
| Protein | 9.24g | 180% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.1mg | 59% | |
| Calcium | 39.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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