Calories in Usda Bread, wheat, white wheat

70Calories

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Nutrition Facts Usda Bread, wheat, white wheat

Amount Per 29.6 g
Calories 70.45 Kcal (295 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.19g 1%
Sodium 141.49mg 6%
Potassium 37.59mg 1%
Total Carbs 13g 4%
Sugars 1.48g 6%
Dietary Fiber 2.72g 11%
Protein 3.16g 6%
Iron 1.4mg 8%
Calcium 202.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 29.6 g
  • Cal: 3.5 %
  • Fat: 1 %
  • Carb: 4.3 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
Usda Bread, wheat, white wheat Good and Bad Points
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