Rack of Lamb with Figs Recipe

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Rack of Lamb with Figs
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Ingredients:

Directions:

  1. Rub lamb with 1/2 teaspoon salt. Place meat side up on a rack in a greased roasting pan. Bake, uncovered, at 375° for 45-60 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  2. Remove to a serving platter; cover loosely with foil. Add 1 cup water to roasting pan; stir to loosen browned bits from pan. Using a fine sieve, strain mixture; set drippings aside.
  3. In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in cornstarch until blended; gradually add the wine, drippings, figs, pepper and remaining salt. Bring to a boil. Reduce heat to medium-low; cook, uncovered, until figs are tender and sauce is thickened, about 10 minutes, stirring occasionally.
  4. Sprinkle walnuts over lamb; serve with fig sauce. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.01 Kcal (1503 kJ)
Calories from fat 172.88 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 43.84mg 15%
Sodium 436.67mg 18%
Potassium 206.43mg 4%
Total Carbs 19.23g 6%
Sugars 10.45g 42%
Dietary Fiber 2.42g 10%
Protein 16.68g 33%
Vitamin C 1.3mg 2%
Iron 120mg 667%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 131.61 Kcal (551 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 30%
Cholesterol 16.07mg 15%
Sodium 160.08mg 18%
Potassium 75.68mg 4%
Total Carbs 7.05g 6%
Sugars 3.83g 42%
Dietary Fiber 0.89g 10%
Protein 6.12g 33%
Vitamin C 0.5mg 2%
Iron 44mg 667%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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