Pani-Keke Samoa Recipe

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Pani-Keke Samoa
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Ingredients:

Directions:

  1. Combine the flour, sugar, and baking powder in a bowl until thoroughly mixed, and stir in the bananas, vanilla extract, and water to make a smooth, sticky dough.
  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). The oil should be deep enough to completely cover the pani-kekes while frying, or at last 3 inches deep.
  3. Scoop up a scant 1/4 cup of batter with a large spoon, and use another spoon to push it off into the oil. Fry in small batches of 4 or 5 until they float to the top and turn golden brown, about 3 minutes, then flip them to fry the other side. Remove from the fryer and let drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4190.42 Kcal (17544 kJ)
Calories from fat 968.88 Kcal
% Daily Value*
Total Fat 107.65g 166%
Sodium 11699.04mg 487%
Potassium 2904.16mg 62%
Total Carbs 741.97g 247%
Sugars 186.42g 746%
Dietary Fiber 65.25g 261%
Protein 68.61g 137%
Vitamin C 21.2mg 35%
Iron 33.9mg 188%
Calcium 2032.1mg 203%
Amount Per 100 g
Calories 261.54 Kcal (1095 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 166%
Sodium 730.19mg 487%
Potassium 181.26mg 62%
Total Carbs 46.31g 247%
Sugars 11.64g 746%
Dietary Fiber 4.07g 261%
Protein 4.28g 137%
Vitamin C 1.3mg 35%
Iron 2.1mg 188%
Calcium 126.8mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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