Pangrilled Pork Chops With Swiss-Mushroom Sauce Recipe

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Pangrilled Pork Chops With Swiss-Mushroom Sauce
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Ingredients:

Directions:

  1. Heat 1 teaspoon oil in large heavy skillet over medium-high heat.
  2. Season chops to taste with salt and pepper and brown on one side, about 8 minutes; turn and brown other side, about 7 minutes.
  3. Remove chops from pan and keep warm.
  4. Add remaining 2 teaspoons oil and butter to skillet; saute mushrooms for 7-8 minutes, stirring occasionally, until mushrooms are tender and liquid has evaporated.
  5. In small bowl stir together broth, wine and cornstarch; add to skillet.
  6. Cook and stir until thickened; stir in tarragon and cheese, stir to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.64 Kcal (756 kJ)
Calories from fat 109.63 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 35.1mg 12%
Sodium 553.45mg 23%
Potassium 250.55mg 5%
Total Carbs 5.12g 2%
Sugars 0.94g 4%
Dietary Fiber 0.38g 2%
Protein 10.59g 21%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 129.56 Kcal (542 kJ)
Calories from fat 78.63 Kcal
% Daily Value*
Total Fat 8.74g 19%
Cholesterol 25.18mg 12%
Sodium 396.97mg 23%
Potassium 179.71mg 5%
Total Carbs 3.67g 2%
Sugars 0.67g 4%
Dietary Fiber 0.27g 2%
Protein 7.59g 21%
Vitamin C 2.7mg 6%
Iron 0.5mg 4%
Calcium 99.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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