Directions:
- Trim pork chops of excess fat.
- In a covered skillet, brown pork chops in butter and olive oil.
- Drain and seperate pineapple chunks from juice, reserving juice.
- Mix reserved juice, vinegar, and brown sugar until sugar is dissolved.
- When pork chops have browned, add pineapple chunks and juice mixture to pan, cover, reduce heat to medium low and simmer until tender (about 30 minutes).
- When chops are tender, remove from pan and cover to keep warm.
- Mix corn starch with warm water and thicken remaining juice mixture, adjusting thickness as desired.
- Plate chops and top with thickened sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.93 Kcal (552 kJ) | ||
| Calories from fat | 68.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 360.65mg | 15% | |
| Potassium | 104.77mg | 2% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 99.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 12% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 7% | |
| Sodium | 526.81mg | 15% | |
| Potassium | 153.04mg | 2% | |
| Total Carbs | 14.78g | 3% | |
| Sugars | 8.26g | 23% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 7.52g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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