Panfried Smashed Potatoes Recipe

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Panfried Smashed Potatoes
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Ingredients:

Directions:

  1. Generously cover potatoes with cold water in a 3-to 4-quart pot and add 1 tablespoon salt. Boil until almost tender, 10 to 15 minutes. Drain potatoes. Transfer to a baking sheet and lightly crush to about 3/4 inch thick with a potato masher, keeping potatoes intact as much as possible.
  2. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Transfer potatoes with a spatula to skillet, then lower heat to medium-low and cook, turning once, until golden brown, about 20 minutes total. Serve sprinkled with cheese. Season generously with pepper.
  3. Cooks' note: Fried potatoes can be kept warm in a sheet pan in a 200°F oven up to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.78 Kcal (2155 kJ)
Calories from fat 338.04 Kcal
% Daily Value*
Total Fat 37.56g 58%
Cholesterol 26.62mg 9%
Sodium 213.75mg 9%
Potassium 903.04mg 19%
Total Carbs 31.75g 11%
Sugars 1.98g 8%
Dietary Fiber 3.97g 16%
Protein 13.73g 27%
Vitamin C 17.9mg 30%
Iron 2mg 11%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 199.87 Kcal (837 kJ)
Calories from fat 131.25 Kcal
% Daily Value*
Total Fat 14.58g 58%
Cholesterol 10.33mg 9%
Sodium 82.99mg 9%
Potassium 350.62mg 19%
Total Carbs 12.33g 11%
Sugars 0.77g 8%
Dietary Fiber 1.54g 16%
Protein 5.33g 27%
Vitamin C 6.9mg 30%
Iron 0.8mg 11%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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