Panfried Potatoes with Lemon Recipe

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Panfried Potatoes with Lemon
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Ingredients:

Directions:

  1. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté potatoes and white parts of scallions, stirring frequently, until potatoes are browned and tender, 15 to 20 minutes. Stir in scallion greens and zest and sauté, stirring, 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.88 Kcal (845 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 49.66mg 2%
Potassium 453.32mg 10%
Total Carbs 32.19g 11%
Sugars 10.65g 43%
Dietary Fiber 5.78g 23%
Protein 2.15g 4%
Vitamin C 26.4mg 44%
Vitamin A 1.7mg 57%
Iron 1.9mg 11%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 100.34 Kcal (420 kJ)
Calories from fat 33.1 Kcal
% Daily Value*
Total Fat 3.68g 11%
Sodium 24.68mg 2%
Potassium 225.31mg 10%
Total Carbs 16g 11%
Sugars 5.3g 43%
Dietary Fiber 2.87g 23%
Protein 1.07g 4%
Vitamin C 13.1mg 44%
Vitamin A 0.8mg 57%
Iron 1mg 11%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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