Pan Smeared Seitan Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp olive oil
1 small onion, finely chopped
2 (2 1/2 oz) packages seitan , rinse well
1 1/3 tsp coriander powder
1 1/3 tsp cumin seeds , roasted and powdered
1 tsp fennel seed
1 tsp garlic powder
1 tsp chili powder
1 tsp paprika
1 tsp turmeric, ground

Directions:

Heat oil in a non stick sauce pan and drop in the finely chopped onions. Brown them well. Add fennel seeds and stir fry till fragrant.
Mix all the seasoning spices well with rinsed, ( to remove the smell and some of the salt) soaked and dried seitan which are hungry for spices and drop in to the pan, stir well.Cook till heated .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.24 Kcal (252 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	79.65mg	3%
Potassium	104.82mg	2%
Total Carbs	4.67g	2%
Sugars	0.86g	3%
Dietary Fiber	1.41g	6%
Protein	4.17g	8%
Vitamin C	2.7mg	4%
Iron	1.1mg	6%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	158.95 Kcal (665 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	5%
Sodium	210.17mg	3%
Potassium	276.59mg	2%
Total Carbs	12.32g	2%
Sugars	2.28g	3%
Dietary Fiber	3.72g	6%
Protein	11g	8%
Vitamin C	7.1mg	4%
Iron	3mg	6%
Calcium	63.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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