BBQ Flavored Seitan Recipe

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Ingredients:

Serving

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
2 tsp paprika
2 tsp black pepper
2 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/4 tsp cumin
1 cup water
4 tbsp tomato paste
4 tbsp canola oil
1 tbsp soy sauce or 1 tbsp tamari or 1 tbsp braggs liquid aminos
2 tsp molasses
1 tsp liquid smoke

Directions:

Sift dry ingredients together in a large bowl.
In a separate bowl, whisk together wet ingredients.
Add wet mixture to dry ingredients (I find pouring it along the edges of the dry mixture helpful).
Mix and knead the dough thoroughly.
Shape into an 8 inch (or so) loaf.
Place the loaf in the middle of a sheet of aluminum foil.
Tightly wrap loaf in foil like a sausage, twisting the ends.
Steam the wrapped loaf for 45 minutes.
Pre-heat oven to 350°F.
Place loaf in pan or on baking sheet and bake for another 45 minutes.
Take out, unwrap, let cool, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.17 Kcal (1575 kJ)
Calories from fat	102.26 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Sodium	598.04mg	25%
Potassium	253.52mg	5%
Total Carbs	21.27g	7%
Sugars	3.53g	14%
Dietary Fiber	4.75g	19%
Protein	51.36g	103%
Vitamin C	2.5mg	4%
Iron	4.2mg	23%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	271.16 Kcal (1135 kJ)
Calories from fat	73.72 Kcal
		% Daily Value*
Total Fat	8.19g	17%
Sodium	431.1mg	25%
Potassium	182.75mg	5%
Total Carbs	15.33g	7%
Sugars	2.55g	14%
Dietary Fiber	3.43g	19%
Protein	37.02g	103%
Vitamin C	1.8mg	4%
Iron	3mg	23%
Calcium	78mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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