Directions:
- Sift dry ingredients together in a large bowl.
- In a separate bowl, whisk together wet ingredients.
- Add wet mixture to dry ingredients (I find pouring it along the edges of the dry mixture helpful).
- Mix and knead the dough thoroughly.
- Shape into an 8 inch (or so) loaf.
- Place the loaf in the middle of a sheet of aluminum foil.
- Tightly wrap loaf in foil like a sausage, twisting the ends.
- Steam the wrapped loaf for 45 minutes.
- Pre-heat oven to 350°F.
- Place loaf in pan or on baking sheet and bake for another 45 minutes.
- Take out, unwrap, let cool, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.17 Kcal (1575 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Sodium | 598.04mg | 25% | |
| Potassium | 253.52mg | 5% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 51.36g | 103% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 271.16 Kcal (1135 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 17% | |
|---|---|---|---|
| Sodium | 431.1mg | 25% | |
| Potassium | 182.75mg | 5% | |
| Total Carbs | 15.33g | 7% | |
| Sugars | 2.55g | 14% | |
| Dietary Fiber | 3.43g | 19% | |
| Protein | 37.02g | 103% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 3mg | 23% | |
| Calcium | 78mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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