Muffin Pan Pizza Rolls Recipe

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Muffin Pan Pizza Rolls
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Ingredients
4
Count
Nutrition
310
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Grease 1 12-cup muffin tin with cooking spray. (Have another 6-cup muffin tin available. You may have enough dough to make a few more muffins.).
  3. Pinch off a ball of dough slightly larger than a golf ball and flatten in the palm of your hand. Press into a muffin cup. Continue until all dough is used. The pizza dough will not stay up the sides of the cups, this is okay.
  4. Put 1-2 tablespoons of sauce into each dough cup. Use the spoon to press downward into the dough to make a cup.
  5. Add other toppings to each roll. (Hold off adding the cheese for now).
  6. Bake muffins for 15 minutes before adding cheese.
  7. Sprinkle 1-2 tablespoons of cheese on top of sauce and any other toppings.
  8. Bake for 10 minutes more. Lift one roll out of cup gently to check bottom to make sure it is baked through the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.83 Kcal (1297 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 20.34mg 7%
Sodium 787.8mg 33%
Potassium 457.16mg 10%
Total Carbs 31.94g 11%
Sugars 5.21g 21%
Dietary Fiber 4.01g 16%
Protein 21.62g 43%
Vitamin C 10mg 17%
Iron 2.4mg 13%
Calcium 548.5mg 55%
Amount Per 100 g
Calories 154.5 Kcal (647 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 16%
Cholesterol 10.14mg 7%
Sodium 392.85mg 33%
Potassium 227.97mg 10%
Total Carbs 15.93g 11%
Sugars 2.6g 21%
Dietary Fiber 2g 16%
Protein 10.78g 43%
Vitamin C 5mg 17%
Iron 1.2mg 13%
Calcium 273.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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