Pan-Seared Tuna With Avocado |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A nice, fresh, Tuna dish that goes well with the vinaigrette sauce. Ingredients:
24 ounces sushi-quality tuna |
2 ripe avocados |
kosher salt |
ground black pepper |
2 cups chopped cilantro |
1 jalapeno |
1 teaspoon minced ginger |
1 teaspoon minced garlic clove |
1/4 cup fresh lime juice |
1/4 cup low sodium soy sauce |
1/4 teaspoon sugar |
1/4 cup olive oil |
kosher salt |
ground black pepper |
Directions:
1. Combine all the ingredients except the tuna and avocados in a bowl, and stir. This is your vinaigrette.
2. Divide the tuna into four six ounce blocks, and season with salt and pepper.
3. Coat a skillet with olive oil on medium-high heat, and heat.
4. Put the tuna steaks in the hot oil, and sear on each side for 1 minute to form a crust with the salt and pepper.
5. Pour half the vinaigrette into the pan, and coat the fish.
6. Remove the fish from the pan. Top the fish with sliced avocado, and drizzle the rest of the vinaigrette over it all.
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