Directions:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high
- Cook for 3 minutes. Sprinkle with capers, and salt and pepper
- Turn salmon over, and cook for 5 minutes, or until browned.
- Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 217.07mg | 9% | |
| Potassium | 186.47mg | 4% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.34 Kcal (495 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 221.72mg | 9% | |
| Potassium | 190.46mg | 4% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 6.77g | 13% | |
| Vitamin C | 31.6mg | 52% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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