Pan-Seared Steaks with Shallot Sauce Recipe

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Pan-Seared Steaks with Shallot Sauce
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Ingredients:

Directions:

  1. Sprinkle steaks with salt and pepper. Heat medium skillet over medium-high heat. Add steaks and cook about 4 minutes per side for rare; transfer to plates. Add remaining ingredients to skillet. Boil until sauce thickens, scraping up any browned bits, about 3 minutes. Spoon sauce over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.69 Kcal (2716 kJ)
Calories from fat 168.27 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 318.14mg 106%
Sodium 518.5mg 22%
Potassium 1501.8mg 32%
Total Carbs 15.62g 5%
Sugars 4.4g 18%
Dietary Fiber 1.66g 7%
Protein 99.68g 199%
Vitamin C 5mg 8%
Vitamin A 0.1mg 4%
Iron 18mg 100%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 29%
Cholesterol 65.68mg 106%
Sodium 107.05mg 22%
Potassium 310.05mg 32%
Total Carbs 3.23g 5%
Sugars 0.91g 18%
Dietary Fiber 0.34g 7%
Protein 20.58g 199%
Vitamin C 1mg 8%
Iron 3.7mg 100%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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