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Scallop Salad With Haricot Vert/ Green Beans Recipe

Scallop Salad With Haricot Vert/ Green Beans Recipe

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Scallop Salad With Haricot Vert/ Green Beans

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Ingredients:

Serving

3 tbsp sherry wine vinegar
1 1/2 tbsp minced shallots
2 1/2 tbsp canola oil
8 oz arugula leaves
6 dry scallops (about 10 oz)
2 tbsp instant flour, seasoned with salt and pepper
6 oz french haricots vert or 6 oz other slender green beans, trimmed, cut into 2-inch lengths, blanched
4 tsp white truffle oil
1/4 cup chopped fresh chives

Directions:

In a small bowl, whisk the vinegar, shallots, and 1 1/2 tablespoons canola oil together into a vinaigrette.
In a medium bowl, toss to combine the arugula and 2 tablespoons vinaigrette.
Heat remaining 1 tablespoon of canola oil in large non-stick skillet over medium heat. Dip scallops in seasoned instant flour. Add to skillet and cook 3 minutes; turn over and cook until almost opaque in center, about 2 minutes or longer.
Place 3 scallops around border of each plate. Using half of haricots verts for each plate, place 3 small bundles of haricots verts between scallops. Mound half of arugula mixture in center of each plate. Drizzle remaining vinaigrette over haricots verts and scallops. Drizzle 2 teaspoons truffle oil on each salad. Sprinkle salads with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.6 Kcal (3243 kJ)
Calories from fat	277.75 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Cholesterol	7.09mg	2%
Sodium	2715.99mg	113%
Potassium	1762.43mg	37%
Total Carbs	121.87g	41%
Sugars	3.84g	15%
Dietary Fiber	17.32g	69%
Protein	16.33g	33%
Vitamin C	45.2mg	75%
Iron	4.8mg	26%
Calcium	310.4mg	31%

Amount Per 100 g
Calories	185.29 Kcal (776 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	47%
Cholesterol	1.7mg	2%
Sodium	649.67mg	113%
Potassium	421.58mg	37%
Total Carbs	29.15g	41%
Sugars	0.92g	15%
Dietary Fiber	4.14g	69%
Protein	3.91g	33%
Vitamin C	10.8mg	75%
Iron	1.1mg	26%
Calcium	74.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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