Scallop Salad With Haricot Vert/ Green Beans Recipe

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Scallop Salad With Haricot Vert/ Green Beans
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  1. In a small bowl, whisk the vinegar, shallots, and 1 1/2 tablespoons canola oil together into a vinaigrette.
  2. In a medium bowl, toss to combine the arugula and 2 tablespoons vinaigrette.
  3. Heat remaining 1 tablespoon of canola oil in large non-stick skillet over medium heat. Dip scallops in seasoned instant flour. Add to skillet and cook 3 minutes; turn over and cook until almost opaque in center, about 2 minutes or longer.
  4. Place 3 scallops around border of each plate. Using half of haricots verts for each plate, place 3 small bundles of haricots verts between scallops. Mound half of arugula mixture in center of each plate. Drizzle remaining vinaigrette over haricots verts and scallops. Drizzle 2 teaspoons truffle oil on each salad. Sprinkle salads with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.6 Kcal (3243 kJ)
Calories from fat 277.75 Kcal
% Daily Value*
Total Fat 30.86g 47%
Cholesterol 7.09mg 2%
Sodium 2715.99mg 113%
Potassium 1762.43mg 37%
Total Carbs 121.87g 41%
Sugars 3.84g 15%
Dietary Fiber 17.32g 69%
Protein 16.33g 33%
Vitamin C 45.2mg 75%
Iron 4.8mg 26%
Calcium 310.4mg 31%
Amount Per 100 g
Calories 185.29 Kcal (776 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 47%
Cholesterol 1.7mg 2%
Sodium 649.67mg 113%
Potassium 421.58mg 37%
Total Carbs 29.15g 41%
Sugars 0.92g 15%
Dietary Fiber 4.14g 69%
Protein 3.91g 33%
Vitamin C 10.8mg 75%
Iron 1.1mg 26%
Calcium 74.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 21

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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