Pan-Seared Steak with Mushroom-Merlot Sauce Recipe

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Pan-Seared Steak with Mushroom-Merlot Sauce
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Ingredients:

Directions:

  1. Sprinkle steaks on both sides with salt and 2 teaspoons pepper; press to adhere. Heat oil in heavy medium skillet over medium-high heat. Add steaks; cook to desired doneness, about 3 minutes per side for medium. Transfer steaks to 2 plates (do not clean skillet). Add 1 tablespoon butter to pan. Add mushrooms and shallot; sauté 2 minutes. Add wine and thyme and boil until wine is reduced by half, about 2 minutes. Remove from heat. Whisk in 2 tablespoons butter, 1 tablespoon at a time. Season sauce with salt and pepper. Pour over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.83 Kcal (4613 kJ)
Calories from fat 737.78 Kcal
% Daily Value*
Total Fat 81.98g 126%
Cholesterol 232.91mg 78%
Sodium 165.28mg 7%
Potassium 1252.05mg 27%
Total Carbs 19.71g 7%
Sugars 7.01g 28%
Dietary Fiber 4.94g 20%
Protein 57.73g 115%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 7%
Iron 6.7mg 37%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 200.31 Kcal (839 kJ)
Calories from fat 134.12 Kcal
% Daily Value*
Total Fat 14.9g 126%
Cholesterol 42.34mg 78%
Sodium 30.05mg 7%
Potassium 227.61mg 27%
Total Carbs 3.58g 7%
Sugars 1.27g 28%
Dietary Fiber 0.9g 20%
Protein 10.5g 115%
Vitamin C 1.1mg 11%
Iron 1.2mg 37%
Calcium 13.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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