Directions:
- On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on 4 skewers.
- Season both skewers with salt and pepper on both sides.
- Combine paprika, crushed pepper, lemon zest and parsley in small dish.
- Sprinkle combined herbs and spices over skewers and rub.
- Spray heated pan with cooking spray and sear shrimps 3 minutes on each side or until curled and pink.
- Squeese the juice of 1/2 lemon over the pant and remove to a warm platter.
- Return pan to heat and spray again with cooking spray.
- Cook scallops 3 to 4 minutes on each side or until carmel in color.
- Squeeze juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.15 Kcal (1248 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 13% | |
| Sodium | 791.16mg | 33% | |
| Potassium | 1720.54mg | 37% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.57 Kcal (321 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 20% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 13% | |
| Sodium | 203.19mg | 33% | |
| Potassium | 441.89mg | 37% | |
| Total Carbs | 9.24g | 12% | |
| Sugars | 2.48g | 39% | |
| Dietary Fiber | 1.92g | 30% | |
| Protein | 3.81g | 30% | |
| Vitamin C | 5.9mg | 38% | |
| Iron | 1.1mg | 23% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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