Shrimp and Scallop Stir-Fry Recipe

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Ingredients:

Serving

2 cups japanese-style vegetables (i used a stir-fry mixture and it turned out great)
1 (6 oz) package frozen pea pods
1/3 cup water
1 tbsp cornstarch
3 tbsp soy sauce
3 tbsp sherry wine
1 tbsp vegetable oil
2 tsp sugar
1/2 tsp ground ginger
1 lb medium shrimp, shelled and deveined
1/2 lb bay scallop

Directions:

In 2 quart casserole, combine Japanese-style vegetables and pea pods.
Cover and microwave at High for 4-5 minutes, or until vegetables are defrosted. Stir once to break apart.
Let stand, covered for 5 minutes.
Drain and set aside.
In 2-cup measuring, blend water, cornstarch, soy sauce, sherry, oil, sugar and ginger.
Microwave at High for 3 to 4 minutes, or until mixture is thickened and translucent, stirring twice.
Pour over vegetables.
Stir in shrimp and scallops.
Re-cover and microwave at High for 7-10 minutes, or until shrimp and scallops are opaque, stirring twice.
Let stand, covered for 10 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.11 Kcal (1818 kJ)
Calories from fat	160.16 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	59.33mg	20%
Sodium	1661.32mg	69%
Potassium	374.9mg	8%
Total Carbs	40.28g	13%
Sugars	1.24g	5%
Dietary Fiber	4.25g	17%
Protein	18.1g	36%
Vitamin C	8.7mg	15%
Iron	2.2mg	12%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	187.92 Kcal (787 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	27%
Cholesterol	25.68mg	20%
Sodium	719.18mg	69%
Potassium	162.29mg	8%
Total Carbs	17.44g	13%
Sugars	0.54g	5%
Dietary Fiber	1.84g	17%
Protein	7.83g	36%
Vitamin C	3.8mg	15%
Iron	1mg	12%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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