Pan Seared Scallops with Sesame Sauce and Cellophane Noodles Recipe
Posted by
Directions:
- Soak cellophane noodles in hot water for 10 minutes, until tender. Strain and set aside.
- While the noodles are soaking, in a small bowl, whisk together soy sauce, garlic, vinegar, sugar, sesame oil, cornstarch, and red pepper flakes. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add scallops and season the tops with black pepper. Cook 2 minutes, until golden brown. Flip with spatula and cook 2 more minutes, until second side is golden brown. Add soy sauce mixture to pan and bring to a simmer, for 2 minutes, until sauce thickens and scallops are cooked through and have an opaque color.
- Serve half of the scallops over all of the cellophane noodles and top with scallions. Reserve remaining scallops for salad, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.75 Kcal (1841 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 2203.75mg | 92% | |
| Potassium | 606.09mg | 13% | |
| Total Carbs | 62.33g | 21% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 37.99g | 76% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.47 Kcal (693 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 7% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 23% | |
| Sodium | 829.23mg | 92% | |
| Potassium | 228.06mg | 13% | |
| Total Carbs | 23.45g | 21% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 14.3g | 76% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.2mg | 18% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
Stir-Fried Spicy Sweet Potatoes
Sweet potatoes, peeled and cut into 1/2-inch julienne and... and 15 more.. -
Kung Pao Chicken II (Copycat)
Chicken meat, cut in bite size pieces, Salt, Egg white and 15 more.. -
Kung Pao Beef
Flank steaks, partially frozen, Salt, Egg white and 18 more.. -
Kung Pao Beef
Flank steaks, sliced diagonally into bite size pieces and 17 more.. -
Kung Pao Chicken
Boneless skinless chicken breast, Egg white, Cornstarch and 15 more.. -
Thai Turkey
Leftover turkey meat, coarsely shredded and 12 more.. -
Thai Turkey
Canola oil, Red pepper, Green pepper, Red onion, sliced and 11 more.. -
Sesame Peanut Spaghetti Squash
Spaghetti squash (3 lb), Sesame seeds and 14 more.. -
Smacked Cucumbers
Cucumbers, Salt, Salted chilies, chopped, Garlic, minced and 8 more.. -
Chinese BBQ Pork with Garlic Sauce
Hoisin sauce, Ketchup, Soy sauce, Minced garlic, Sugar and 8 more.. -
Spicy Barbecued Pork Tenderloins With Garlic Sauce
Hoisin sauce, Hot chili sauce (or use ketchup for no heat) and 10 more.. -
Seafood Cioppino
Extra-virgin olive oil, divided, Vertically sliced onion and 14 more.. -
Pacific Rim Chicken With Wild West Sauce
Minced garlic, Soy sauce, Maple syrup, Rice vinegar and 17 more..
Also Try
-
Pan Seared Scallops with Pepper and Onions in Anchovy Oil
Extra virgin olive oil, Anchovy fillets, minced and 9 more.. -
Pan Seared Scallops With Fresh Tomato Caper Salsa
Sea scallops, dry (can sub bay scallops if larger scallop... and 14 more.. -
-
Seared Scallops with Pomegranate Sauce
Pomegranates , halved crosswise, Balsamic vinegar and 10 more.. -
Seared Scallops with Tarragon-Butter Sauce
Sea scallops , tough ligament from side of each discarded and 5 more.. -
-
Seared Scallops with Bacon, Cabbage, and Apple
Center-cut bacon slices, cut crosswise into 1/2-inch piec... and 10 more.. -
Seared Scallops with Brussels Sprouts and Bacon
Brussels sprouts, trimmed and halved lengthwise and 10 more.. -
Seared Scallops with Wilted Watercress and Bacon
Canola oil, Sea scallops (about 16), Kosher salt, divided and 7 more.. -
Seared Scallops with Fresh Linguine and Romano Cheese
Refrigerated linguine, Grated fresh romano cheese, divided and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
