Pork Chops in Tea Berry Sauce Recipe

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Pork Chops in Tea Berry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Rub the chops with pepper, garlic powder, and dill.
  3. Heat oil in an oven proof skillet, add the pork and brown on all sides.
  4. Cut open the tea bag (or just use the same amount of loose tea).
  5. Add the onions, tea and 1/2 cup water.
  6. Cover and cook for 1 hour.
  7. Remove pork from oven, Remove the pork chops and onions from pan. Cover the pork, to keep warm.
  8. Heat the liquid, bring to a boil, and reduce to 1/2 cup, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.25 Kcal (4326 kJ)
Calories from fat 919.24 Kcal
% Daily Value*
Total Fat 102.14g 157%
Cholesterol 108.84mg 36%
Sodium 78.04mg 3%
Potassium 575.75mg 12%
Total Carbs 13.89g 5%
Sugars 8.72g 35%
Dietary Fiber 0.92g 4%
Protein 14.11g 28%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 479.66 Kcal (2008 kJ)
Calories from fat 426.73 Kcal
% Daily Value*
Total Fat 47.41g 157%
Cholesterol 50.53mg 36%
Sodium 36.23mg 3%
Potassium 267.28mg 12%
Total Carbs 6.45g 5%
Sugars 4.05g 35%
Dietary Fiber 0.43g 4%
Protein 6.55g 28%
Vitamin C 1.4mg 5%
Iron 0.1mg 1%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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