Directions:
- Place the ground beef in the pressure cooker over medium high heat; cook until brown and crumbly, 8 to 10 minutes. Remove the ground beef, and drain off the excess fat.
- Return the open pressure cooker to the burner over medium heat, pour in the olive oil, and stir in the onion, green pepper, and jalapeno pepper. Cook and stir for 3 to 4 minutes, until the onion is translucent. Add the garlic, and cook and stir for about 30 more seconds. Return the meat to the pressure cooker; mix in the kidney beans, diced tomatoes, tomato paste, brown sugar, cocoa powder, red pepper flakes, chili powder, cumin, salt, and water.
- Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes. Remove cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.
- When the pressure is fully released, remove the lid, stir the chili, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.63 Kcal (1007 kJ) | ||
| Calories from fat | 108.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 286.85mg | 12% | |
| Potassium | 623.59mg | 13% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.8mg | 66% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 19% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 16% | |
| Sodium | 105.36mg | 12% | |
| Potassium | 229.04mg | 13% | |
| Total Carbs | 6.29g | 6% | |
| Sugars | 2.5g | 27% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 6.68g | 36% | |
| Vitamin C | 10.8mg | 49% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.3mg | 66% | |
| Calcium | 22.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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