Directions:
- Preheat oven to 450°.
- Combine first 5 ingredients in a small bowl. Sprinkle both sides of chicken with herb mixture.
- Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken, and cook 2 minutes on each side. Add garlic and 3/4 cup broth. Place pan in oven. Bake at 450° for 10 minutes or until chicken is done and garlic cloves are soft.
- Remove pan from oven. Transfer chicken to a platter; keep warm. Add remaining 1/4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir. Serve garlic sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.81 Kcal (355 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 503.82mg | 21% | |
| Potassium | 262.38mg | 6% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 6% | |
| Sodium | 502.09mg | 21% | |
| Potassium | 261.49mg | 6% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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