Filet Mignons With Cognac-Cream Sauce Recipe

Posted by
Rate It!
Filet Mignons With Cognac-Cream Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the rub, in a small bowl, mix together the paprika, garlic powder, mustard, rosemary, salt and black pepper. Sprinkle the rub all over the meat, reserving 1 Tb. Let the steaks stand at room temperature for at least 15 minutes or up to 1 hour, or cover and refrigerate overnight. Bring to room temperature, if necessary, before cooking.
  2. In a large, heavy frying pan over medium-high heat, heat the olive oil. Add the steaks and cook to the desired doneness, turning once, 3-5 minutes on each side.
  3. Transfer the steaks to a platter and let rest, tented loosely with aluminum foil, while you make the pan sauce.
  4. To make the sauce, in the same frying pan over medium heat, melt the butter.
  5. Add the shallot and parsley and saute until the shallot is softened, 2-3 minutes.
  6. Remove the pan from heat and add the Cognac.
  7. Briefly return to the heat to warm; then remove from the heat again to ignite the Cognac using a long kitchen match, making sure the overhead fan is off and averting your eyes. Keep a lid handly in case the flame should flare up.
  8. When the flame has burned out, return the pan to high heat and whisk in the mustard, tomato paste, reserved 1 Tb rub, and beef stock.
  9. Cook, whisking often, to reduce the sauce by half, 4-5 minutes.
  10. Remove the pan from the heat and whisk in the cream and cayenne to taste.
  11. Add any accumulated juices from the steaks. Season to taste with salt and black pepper.
  12. To serve, spoon a generous amount of sauce over the steaks and serve at once. Pass any extra sauce at the table.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.1 Kcal (762 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 28.18mg 9%
Sodium 1094.42mg 46%
Potassium 400.49mg 9%
Total Carbs 11.32g 4%
Sugars 4.08g 16%
Dietary Fiber 2.74g 11%
Protein 3.79g 8%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 128.13 Kcal (536 kJ)
Calories from fat 79.98 Kcal
% Daily Value*
Total Fat 8.89g 19%
Cholesterol 19.83mg 9%
Sodium 770.02mg 46%
Potassium 281.78mg 9%
Total Carbs 7.96g 4%
Sugars 2.87g 16%
Dietary Fiber 1.93g 11%
Protein 2.66g 8%
Vitamin C 5.2mg 12%
Iron 1.1mg 9%
Calcium 38.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top