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Pan Roasted Shrimp With Orange, Arugula, and Tarragon Recipe

Pan Roasted Shrimp With Orange, Arugula, and Tarragon Recipe

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Pan Roasted Shrimp With Orange, Arugula, and Tarragon

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Ingredients:

Serving

2 large seedless oranges
16 jumbo shrimp, shelled and deveined (about 2 lb)
1/4 cup olive oil
2 tbsp tarragon leaves
1 tsp kosher salt
1/2 tsp fresh ground pepper
1/2 tsp minced garlic
1/2 cup fresh orange juice
2 tbsp champagne or 2 tbsp white- wine vinegar
2 bunches arugula, trimmed
1 small red onion, sliced into rings

Directions:

Preheat the oven to 425°. Finely grate the zest of 1 orange. Using a sharp knife, peel both oranges, removing all of the bitter white pith.
Thinly slice the oranges crosswise; set aside. In a large bowl, toss the shrimp with 2 tablespoons of the olive oil, 1 tablespoon of the tarragon and the salt, pepper and garlic.
Heat a large ovenproof skillet. Add the shrimp in a single layer and cook over moderately high heat, stirring, for 1 minute.
Remove the skillet from the heat.
Roast the shrimp in the oven for 2 minutes. Using tongs, turn the shrimp and add the orange juice and zest.
Roast for another 1 to 2 minutes, or until the shrimp are opaque throughout.
Meanwhile, in a large bowl, whisk the vinegar into the remaining 2 tablespoons of oil.
Whisk in the juices from the shrimp. Add the arugula and toss; transfer the salad to plates.
Arrange the shrimp, oranges and onion on the salads, garnish with the remaining tarragon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.6 Kcal (3754 kJ)
Calories from fat	514.4 Kcal
		% Daily Value*
Total Fat	57.16g	88%
Cholesterol	131.52mg	44%
Sodium	3124.08mg	130%
Potassium	483.43mg	10%
Total Carbs	80.22g	27%
Sugars	11.56g	46%
Dietary Fiber	4.62g	18%
Protein	19.83g	40%
Vitamin C	66.2mg	110%
Iron	2.6mg	14%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	228.49 Kcal (957 kJ)
Calories from fat	131.09 Kcal
		% Daily Value*
Total Fat	14.57g	88%
Cholesterol	33.52mg	44%
Sodium	796.13mg	130%
Potassium	123.2mg	10%
Total Carbs	20.44g	27%
Sugars	2.95g	46%
Dietary Fiber	1.18g	18%
Protein	5.05g	40%
Vitamin C	16.9mg	110%
Iron	0.7mg	14%
Calcium	31.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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