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Roast Pork Tenderloin with Fresh and Dried Fruit Recipe

Roast Pork Tenderloin with Fresh and Dried Fruit Recipe

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Roast Pork Tenderloin with Fresh and Dried Fruit

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Ingredients:

Serving

2 1- lb pork tenderloins
2 1/2 tsp chopped fresh rosemary, divided
2 tbsp olive oil
4 large shallots, chopped
3/4 cup diced dried apples
1/4 lb kumquats, quartered, seeded
1/2 cup fresh cranberries or frozen, thawed
1 1/2 cups low-salt chicken broth
1/2 cup dry white wine

Directions:

Preheat oven to 375°F. Sprinkle pork with 2 teaspoons rosemary, salt, and pepper. Heat oil in heavy large ovenproof skillet over medium-high heat. Add pork (cut to fit, if necessary) and sauté until brown, turning occasionally, about 10 minutes. Using tongs, transfer pork to plate. Add shallots to skillet and sauté until brown, about 4 minutes. Add apples, kumquats, and cranberries; stir until fruit mixture is heated through, about 1 minute. Add broth, wine, and remaining 1/2 teaspoon rosemary. Boil 1 minute. Return pork and any juices to skillet, turning to coat with sauce.
Place skillet in oven and roast pork until thermometer inserted into center registers 145°F to 150°F, about 25 minutes. Transfer pork to platter; let stand 10 minutes. If thicker sauce is desired, boil juices in skillet until reduced enough to coat spoon. Season sauce to taste with salt and pepper. Slice pork crosswise and spoon sauce over.
Test-Kitchen Tip: To prevent spoilage, place kumquats in resealable plastic bag lined with paper towels and chill. They'll stay fresh up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.22 Kcal (1638 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	99.01mg	33%
Sodium	250.38mg	10%
Potassium	1048.34mg	22%
Total Carbs	40.06g	13%
Sugars	26.39g	106%
Dietary Fiber	5.33g	21%
Protein	35.74g	71%
Vitamin C	27.9mg	47%
Iron	2.8mg	16%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	100.67 Kcal (421 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	13%
Cholesterol	25.48mg	33%
Sodium	64.43mg	10%
Potassium	269.76mg	22%
Total Carbs	10.31g	13%
Sugars	6.79g	106%
Dietary Fiber	1.37g	21%
Protein	9.2g	71%
Vitamin C	7.2mg	47%
Iron	0.7mg	16%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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