Ingredients:
- cooking spray
- 6 hot italian turkey sausages (about 1 package)
- 3 bell peppers , cut into 1/2-inch strips
Directions:
- Preheat oven to 375º.
- Arrange the potatoes in a single layer in a roasting pan coated with cooking spray. Drizzle with 1 teaspoon oil, and sprinkle with 1/2 teaspoon salt and black pepper. Toss to coat. Bake at 375º for 40 minutes or until tender, turning occasionally.
- While potatoes cook, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Pierce the sausage casings several times with a fork. Add sausages to pan; cook 5 minutes or until lightly brown. Remove sausages from pan.
- Heat 2 teaspoons oil in pan. Add bell peppers; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Stir in 1/4 teaspoon of salt, vinegar, rosemary, and crushed red pepper. Return sausages to pan; cover and cook over medium-low heat 15 minutes or until the sausages are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 335.24mg | 14% | |
| Potassium | 1110.33mg | 24% | |
| Total Carbs | 40.67g | 14% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.32 Kcal (278 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Sodium | 107.71mg | 14% | |
| Potassium | 356.72mg | 24% | |
| Total Carbs | 13.07g | 14% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 1.48g | 9% | |
| Vitamin C | 25.8mg | 134% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.9mg | 153% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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